BCAA vs Creatine: Which is Better?
BCAA’s and creatine are two of the most popular amino acid supplements in the fitness world. BCAA’s (branched-chain amino acids) help to promote muscle protein synthesis, while creatine helps to increase strength and power output during short bouts of high-intensity exercise. Which is better? This blog post will explore how they compare, which might be best for you, and what to look out for when taking them. The BCAA vs creatine debate is one that arises in and out of the athletic and bodybuilding communities, so let’s start from the beginning. What does Creatine do? Creatine is an amino acid that helps the muscles function. It’s used to provide energy for exercise, and it also functions as a “protein building …