4 Gauge Pre-Workout Review and Details – (2024 Buyers Guide)

Pre-workout supplements are designed to help you get the best out of your workouts. If you are putting in plenty of time and effort in the gym or on a regular exercise regimen, you need to know that you are optimizing your workouts for better and quicker results.

This is why many fitness enthusiasts use pre-workout supplements such as 4 Gauge Pre-Workout Supplement.

Our Score

What is 4 Gauge Pre-Workout?

4 Gauge Pre-Workout supplement is a supplement that is designed to boost muscle gain, improve energy levels, increase endurance and boost mental focus. It helps you achieve your fitness goals by helping you work out harder, longer, and with greater ease.

4 Gauge is manufactured by the Roar Ambition Brand and is a popular pre-workout supplement among athletes, bodybuilders, and fitness enthusiasts.

This supplement is formulated with natural ingredients to deliver safe and quick results in terms of toning the body, boosting muscle gain, and increasing endurance and overall strength.

Like any other pre-workout supplement, 4 gauge is taken before working out to increase energy levels, boost recovery times and increase endurance.

How Does It Work?

4 Gauge is taken at least 20 to 30 minutes before a workout session. This is done to give the active ingredients time to start acting in the body in order to optimize the workout.

4 Gauge increases the body’s endurance and energy levels helping to boost performance throughout the workout.

This pre-workout supplement enables people to train harder and for longer periods by keeping energy levels up and improving overall body strength. This means that you can get even more out of your work out since you can train for longer periods which means that you get better results within a short period of time.

4 Gauge is also formulated to keep muscles healthy during workouts. It eases stress on your body and helps you to do more repetitions without injuring yourself.

Overall, 4 Gauge is aimed at helping the body stay energized and focused while minimizing fatigue and stress during and after workouts.

My Personal Experience

I think it’s just as important that you know about the person behind this review as much as the product itself with so many of the crazy claims.

That’s me, Charles Healey, that you see in the picture on the left.

I’ve personally reviewed and tested countless pre-workout supplements and the special blend that 4gauge has put together will give you that extra power and energy levels without all the nervous jitters and crashing.

If you’re anything like me, you’ll feel like you can give it 110% with more clarity.

In addition, you’ll feel a bigger and better pump (probably from the mix of Creatine)

Is This Preworkout Safe?

Yes, 4 gauge is formulated with natural ingredients that will not pose any adverse side effects.

However, it is important to always stick to the recommended dosage to avoid negative side effects.

People with underlying conditions should consult a doctor before using any kind of supplement.


4 Gauge is made using natural ingredients that deliver a safe and effective product. The key ingredients in 4 Gauge pre-workout supplement are:

  1. L-Citrulline DL-Malate
    This ingredient helps to boosts nitric oxide levels and improve blood flow to the muscles. This means that it helps to increase energy and reduce recovery times enabling you to work out for long periods and improving your performance
  2. Red Beet Extract
    Red beet extract is an essential ingredient in 4 Gauge that increases nitric oxide production in the body. High levels of nitric oxide mean that there is increased blood flow to the muscles. This leads to increased stamina and endurance that will help you stay energized throughout your workout.
  3. Rhodiola Rosea
    This herb plays an important role in helping to minimize fatigue and keep energy levels up. It improves overall strength and performance for more effective workouts.
  4. Creatine Monohydrate
    Another key ingredient in 4 gauge is Creatine Monohydrate. This ingredient is commonly used in bodybuilding supplements due to its effects in terms of boosting muscle strength and athletic performance. Creatine is also a great energy booster that improves endurance helping you stay energized for longer.
  5. Coconut Water Powder
    During workouts, a lot of electrolytes are lost from the body leading to dehydration. Coconut water helps to replenish the lost electrolytes and in effect keeps you hydrated throughout your workout. The better hydrated you are, the more you can workout and therefore the better the results that you will get from your workouts.
  6. Caffeine Anhydrous
    Caffeine is well known for its ability to boost focus, increase energy, and even speed up metabolism. This makes it one of the key ingredients in 4 Gauge. It promotes both mental and physical performance as well as helping you to stay focused and motivated.
  7. Acetyl L-Carnitine
    This is an essential amino acid that plays a crucial role in boosting metabolism and fat burning to help you achieve a lean physique. It also helps to boost energy levels to keep you working out for longer without experiencing fatigue.


  • It provides a rapid and sustained burst of energy and strength for your workouts
  • It helps in boosting muscle gain and enables you to retain lean muscle even as you burn fat
  • 4 gauge boosts overall endurance and ensures faster recovery times during workouts
  • It increases fat burning helping you get rid of stubborn fat
  • It improves vasodilation and increases blood flow to muscles for more energy
  • 4 Gauge helps to boost your mental focus improving motivation and performance
  • It is safe and has no adverse side effects since it is made with natural healthy ingredients
  • 4 gauge works for both men and women

Side Effects

4 Gauge does not have any adverse side effects. However, it is always recommended to check the ingredient list for any items that you may be allergic to.

Recommended Dosage

4 gauge is available in powder form. The recommended dosage of this supplement is one serving (2 scoops) of 4 gauge with 300-350ml of water. You can also mix the 4 Gauge powder with juice for a more palatable taste. Take this mixture 20 or 30 minutes before your workout.

It is important to note that 4 Gauge pre-workout supplement has significant caffeine content so it may interfere with sleep if taken at night.

4 Gauge Pricing Details

You can buy 4 Gauge at the best possible price by going here.

This pre-workout supplement is available in various packages to suit your needs including:

One round = 1 shell of 4 Gauge at $45
Two rounds = 2 shells of 4 Gauge at $90.
Ultimate Ammo Crate = 3 shells plus one free shell of 4 Gauge at $135.00

Our Final Verdict

From personal trainers to athletes and even bodybuilders, 4 Gauge pre-workout supplement has received many positive reviews. Users report experiencing great bursts of energy that help them to work out for longer periods without suffering from fatigue.

Many users also noted the increased endurance and focus that they experience after taking 4-gauge.

While there are many pre-workout supplements in the market, few can deliver a healthy dose of mental focus and motivation like 4 Gauge does.

Users also highlighted the skin tearing pumps they achieve when using 4 Gauge before workouts. They notice an increase in body strength and better performance that helps them tackle even the most intense workouts with ease.

Overall, 4 Gauge pre-workout supplement stands out due to its beneficial effects on both mind and body. When choosing the best supplement to help you achieve your fitness goals, it is hard to overlook the multiple benefits of 4 Gauge.

This pre-workout supplement works for both men and women. It helps you to get the best out of your workout and achieve your fitness goals with ease. When it comes to pre-workout supplements, you simply cannot go wrong with 4 Gauge.


How long does 4 Gauge Pre-workout last?

Between 2-4 hours

Does 4 Gauge Have Creatine?

Yes. Each serving has 1 gram of creatine monohydrate.

How many servings with 4 Gauge?

You’ll get 20 servicings

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