How to Ejaculate More And Have Stronger Orgasms

Men often worry about the size of their penis.

It’s natural to feel self-conscious about something so personal, but it can also become an obsessive concern that leads to tension and depression.

The bigger is better is not just a thing of penis size, it’s also now for a man’s semen.

For some, this may not be a big deal.

However, it’s a real thing as Google reveals that search volume shows several thousand searches every month on How to Increase Cum or How to Increase Semen.

Inside this guide, we’ll explore the why’s and the steps to increase your level of cum to improve your sexual experience.

What is Semen?

Semen or semen is an organic fluid of male origin produced by the gonads (testicle’s) and secreted by the male urethra.

This whitish, sticky liquid contains sperm cells that proceed with the fertilization of a female egg cell to create new life.

It also contains enzymes such as proteolytic, hyaluronidase and deoxyribonuclease; sugars like glucose; hormones like testosterone; and proteins such as albumin and various cytokines.

As cum is often associated with masculinity and virility, producing larger amounts of semen can increase one’s sense of confidence and increase sexual pleasure for both parties involved in intercourse.  

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Secretion frequency ranges from several times daily to several times weekly to 10-14 times weekly.

It’s done by the process of emission where sperm is ejaculated through the urethra during sexual arousal or orgasm.

The amount of cum you produce can vary and can depend on many situations.

There are many causes for increased semen production including genetics, drugs, medications and even past illnesses or operations involving the reproductive system can contribute to increased cum production.

Why Do Men Want to Cum More?

There are many reasons why men want to increase their semen production.

The most common reason is that the increase in cum volume will lead to a more intense and pleasurable orgasmic experience.

The increase in cum load will make it easier for him to achieve climax with repeated penetrations as well as increase his stamina for prolonged intercourse without ejaculating too soon before she reaches her orgasm.

It also affects how we feel.

With an increase in semen volume, not only do we increase the sexual experience for ourselves, but increase it for our partner.

When asked why men want to increase their cum production, reasons included:

  • To increase sexual pleasure
  • For greater control over one’s orgasms
  • For a better sperm count and larger loads of semen during ejaculation
  • Sexual confidence increase
  • An increase in sexual stamina for longer intercourse while maintaining erections before climaxing.  

In addition, many men believe the amount of semen unloaded on their partner equals how “manly” they are.

Seeing a huge load not only boosts confidence but also increases the admiration from his partner.

How Cum is Produced?

During orgasm or ejaculation, semen will be produced by rhythmic contractions of the muscles surrounding the male urethra.

These contractions are brought on by the bulbo-urethral (B U ) or bulbospongiosus muscle that surrounds the base of the penis and contracts when aroused.

This increase in pressure forces the semen out of the penis.

Semen is also produced by two main accessory glands that contribute to ejaculation -the prostate gland and seminal vesicles.  

The reason why one person produces more cum than another has been linked to genetics as well as environmental factors such as age, stress levels, and health conditions.

How is Semen Volume Measured?

There is no accurate way to measure semen volume because its amount varies from time to time depending on each man’s diet, mental state, and physical condition.

Without a definite standard for comparison, it would be hard for scientists to accurately determine how much semen is normal for a specific body type.

There’s also the fact that most semen production increase is brought about by outside factors such as medication or injury, not the normal increase that comes with age.

However, there are ways to increase cum volume by using natural methods.

Natural Ways to Cum More

A man’s overall health is often tied to his semen volume.

That’s the first order of business – get more healthy.

Lose Weight

Fast food has contributed to weight gain, heart disease, and erectile dysfunction. Men who want to acquire a slim body mass and have more erections should eat more fruit and vegetables. To shoot extra cum, men should consume more colorful red and yellow fruits and veggies.

Exercise More Often

Regular, daily exercise will not only be good for you mentally and physically, but it also will have a direct impact on sexual performance.

 Working out improves blood flow and oxygen flow to all your body’s organs including the penis.

More Blood in Penis = More Cum!

It might seem a bit simplistic but it’s true.

A man with a hard, chiseled six pack abs, a lean muscular body and well-toned legs will have an increase in testosterone production when compared to men who are overweight or obese – both conditions have been tied to lower levels of this hormone responsible for sex drive and muscular growth.   

Improve Your Testosterone Level  

Increasing T levels can increase semen volume naturally .  

Doing so will increase masculine physical characteristics such as facial hair growth, increase muscle mass, deepen voice pitch and improve sexual interest.

Reduce Stress Levels

Men with higher levels of cortisol are said to have lower semen volume than those who are less stressed out.

Cortisol is a hormone released in response to stress, but it can also suppress other hormones responsible for stimulating sexual desire.

Find the happy medium between being too stressed and not being relaxed enough.  

Take Supplements   

If all else fails, there are safe semen enhancer supplements that can increase semen production. 

Vitamins A, C, D3, E and B-complex increase testosterone production while suppressing cortisol – something that’s vital if you want more cum.  

Supplementing with zinc allows men to increase sperm concentration by up to 73%.        

Magnesium works together with vitamin C to increase sperm motility, or the movement of sperm on its way to meet an egg.

While there are some supplements that increase cum production it’s still important to keep in mind that overdosing can be harmful to your health. 

Stop Smoking

Smoking has been shown to increase the risk of erectile dysfunction and aberrant sperm morphology which means it can damage your penis and cause fertility problems.  

Not only that but stopping smoking will increase blood flow so you’ll be able to shoot out more cum with every release.  

Get Some Sleep

A balanced diet and regular exercise with a schedule of at least 6 hours of sleep every night is the best way to increase semen volume naturally.

By doing so you will increase testosterone levels while decreasing cortisol – all of which increases semen volume.  

If these natural ways don’t seem like enough then there are other options for increasing ejaculate volume, including supplementation through pills and creams, practiced by many professional porn actors.

As with most health enhancements, one should consult their doctor before taking any supplements or medications.

Top Foods for Boosting Semen Volume

Having a healthy diet will help you improve your overall sexual health and more semen.

Specifically, there are several foods that can increase semen production that will give you the needed boost for more sperm production.

Vitamin A

This vitamin can increase semen production by up to 300% when consumed in high doses.

You’ll find it in carrots, squash, sweet potatoes and dark leafy greens.   


Another mineral that will increase your semen production without harming you is zinc.

The increase of this sperm-enhancing mineral may increase your ejaculate volume by as much as 73%.     

It’s found in shellfish, red meat, poultry and beans – especially white beans which are also great sources of folate or vitamin B9 .  We’ve written about the benefits of eating white beans here .

Folate / Vitamin B9 (Folic Acid)   

This vitamin increase semen volume by improving sexual function and sperm motility.

It’s found in leafy greens, beans, peas, liver, lentils & whole grains.  


Eating magnesium-rich foods has the ability to increase the amount of cum you shoot during orgasm.  

Things like almonds, soybeans, cashews, and spinach are all great sources of this mineral which will help increase your semen volume naturally.

Maca Root

This root vegetable is said to increase fertility in men and increase the amount of semen produced during ejaculation.

It can increase sperm motility which means it’s not only good for increasing cum volume but also helping you increase your chances at reproduction if you’re looking to have kids one day.

Ejaculate more with Edging

While reducing masturbation can in fact produce more sperm, this is a tool that will help you produce more cum while masturbating.

Edging is a masturbation technique where you bring yourself to the brink of orgasm and then stop – in doing so you increase your sexual stamina.

After some time, like after 10 minutes or more, let yourself ejaculate even if it’s not on your own terms.

This will increase semen volume by forcing all the cum that would normally be released during sex to get built up within your shaft.

Low Testosterone

Low testosterone can be a cause of low semen production and increase your risk for erectile dysfunction.  

Testosterone regulates the production of sperm so if you have too much or too little, it’ll affect your ability to reproduce as well as ejaculate.   

Sadly, many men cannot increase their sperm count naturally so this is why doctors will recommend supplements and injections for boosting their testosterone levels.

Fortunately, there are natural sources for this as well that you can find here.

But ultimately, if you have low t, the likelihood is greater that you’ll never shoot the bigger loads and instead see a dribble.

Sickness and Illness Causing Low Semen Volume 

There are other health issues that can increase your chance of infertility and reduce semen volume.  

These include inflammation in the testicles, physical trauma to the testes, improper fit for condoms & even age – all of which can increase your risk for impotence and infertility.

Thankfully, these health issues can be resolved by visiting a doctor for treatment.  

If you suffer from any of these issues, don’t hesitate to bring it up with your local physician about getting tested or treated as soon as possible.    

Male Fertility

Often many think that men would want to produce more sperm to increase the chances of male fertility.

However, that’s not the case in most scenarios.

Most that want to know how to cum more are looking to emulate adult performers and associate the ability to shoot bigger loads to their self-esteem and worth.

More Intense Orgasms

The real benefit though to all of this is the intensity of the orgasm.

Since you increase the amount of semen that’s released, your orgasm will increase in intensity as well.

This is because you increase the power behind your ejaculation and produce more seminal fluid which triggers the parasympathetic nerves to fire even stronger than they normally do during climax.  


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In wrapping up, there are a number of completely natural ways to increase semen volume in men.

Many of these ideas help increase ejaculation because you increase the amount of sperm within your semen.

This means making sure you eat right, exercising regularly and taking steps to increase your testosterone levels so that it can increase your semen production.

By using this guide on how to cum more or increase cum volume, you’ll be able to get bigger loads with time and increase the intensity behind every orgasm!  

Even those that exercise regularly and eat healthy can benefit from the added supplementation in order to have more orgasm control and produce more cum.

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