Publication

Estrogen is one of the most important hormones in your body. estrogen helps to regulate many processes, including reproduction and development. Estrogen levels can be too high or too low for different people, but what does estrogen do? This article explores the effects that estrogen has on both men and women. Is Estrogen Good Or Bad? Estrogen is estrogen, it’s what your body needs however it must remain in balance. When estrogen levels are too low, estrogen problems can result. These estrogen problems include: weight gain and depression in women, erectile dysfunction in men, decreased sex drive in both men and women alike. Estrogen imbalance can also cause serious health issues that could lead to bone loss because of osteoporosis, …

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If you’re a man and you have breasts, you know how embarrassing it can be. You may feel like you can’t take your shirt off in public or even at the beach. You may be self-conscious about your appearance and feel like you’re the only man who has this problem. But don’t worry, you’re not alone. Many men suffer from man boobs, or gynecomastia, a condition that causes excess breast tissue or enlarged breasts in men. Often this can be a result of using anabolic steroids that have impacted your hormone levels and elevating your estrogen which is why we always recommend avoiding these types of illegal substances and instead use safer, alternative supplements to steroids. Fortunately, we are going …

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Foods that are Anti-Inflammatory are critical to include in your diet. Certain foods can help to reduce inflammation throughout the body. Inflammation is at the root of most diseases and conditions, so reducing inflammation through your diet is one of the best things you can do for your health. There are many different types of Anti-Inflammatory Foods, but in this article, we will show you twenty foods that should be included in your diet. Why should you choose an Anti Inflammatory Diet? There are many reasons to choose an Anti-Inflammatory Diet. The first reason is that reducing inflammation through your diet can help to reduce the risk of disease. Inflammation is at the root of most diseases, so by reducing …

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If you’re looking for higher protein foods to add to your diet, you’ve come to the right place. Here are 10 of the best high in protein foods you can find: 1. Eggs: Eggs are a great source of high quality protein, as well as many other essential nutrients. One egg contains around 6 grams of protein. 2. Chicken: Chicken is another great lean meat. It’s also low in fat and calories, making it a healthy choice for those looking to lose weight or maintain a healthy weight. A 3-ounce serving of chicken breast contains around 24 grams of protein. 3. Fish: Tuna fish and other fish are high-quality protein sources and are also high in omega-3 fatty acids, which …

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One of the important aspects of brain health is memory. And like any other muscle in our body, we have to work out our brain cells to improve memory and keep it strong. Fortunately, there are many ways that we can do this without having to go to a gym. Can Brain Memory Be Improved? There is a lot of talk about brain health and brain function as people age. Age-related memory loss is a huge concern especially for those of us with a family history of Alzheimer’s disease. While there is no one definitive answer to this question, many people believe that brain memory can be improved through natural methods and not just through smart drugs and brain supplementation. …

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You’ve been to the gynecologist before or maybe it’s your first time, but you don’t know what a gynecologist actually does? In this article, we will go over the basics of gynecology and some important questions that you should ask your gynecologist. What is a gynecologist? A gynecologist is a medical doctor who specializes in the reproductive system. This includes the uterus, ovaries, fallopian tubes, and vagina. A gynecologist will diagnose problems with these organs, perform gynecological surgery to remove tumors or correct abnormalities of these organs, prescribe medication for menstrual disorders or hormonal imbalances, provide contraception advice and examine women during pregnancy. Your gynecologist is a specialist in gynecology who is trained to handle most gynecological problems particularly when …

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The last several years, we’ve all been inundated with the surge of testosterone boosting ads. You’ve seen them I’m sure. Several are athletes promoting a pill that promises the fountain of youth, along with those ads that are somewhat cheesy with women glowing that are now being glad their man got the boost so they can get laid again. Most of this is hype in order to sell my products, however, there are major benefits to maintaining healthy levels of testosterone as you’ll see. That’s why we’ve created this guide in an effort to help educate on what testosterone is, how it works, and how it can impact the body from the aspects of building muscle, feeling energetic, and increased …

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Maybe you’ve been told by your trainer, medical professional or read somewhere about the importance of having fiber in your diet. In this guide, we’ll dive into all the details and give you the top 15 high fiber goods that you can implement into your diet. What is fiber? Fiber is the term used to describe carbohydrates that cannot be digested by humans. A high fiber diet is important for good health because it helps keep your bowel movements regular, controls blood sugar levels, and can help you maintain a healthy weight. The high amounts of protein in high-fiber foods also help stave off cravings between meals, ensuring you eat less throughout the day and maintain that flat belly you’ve …

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